How to support a blogger

Is reading a bloggers post enough to get them noticed? Reading posts helps bloggers increase their engagement but unfortunately it is not enough for them to get noticed by larger brands. Smaller bloggers have a particularly hard time with this so if you want to help here are a few simple things you can do. … Continue reading How to support a blogger

Alternative fitness trends you may have not considered

  When most people hear the words workout or fitness the first thing that comes to mind is walking, running or treadmill workouts and that immediately discourages them from starting any type of workout routine. Starting a new fitness routine can be intimidating but there are so many fun and easy ways to get fit. … Continue reading Alternative fitness trends you may have not considered

What I wish people would understand about my chronic migraines

    Everyone gets headaches not everyone gets migraines! Migraines are often misunderstood as a bad headache but it is so much more than that. According to the Migraine Research Foundation, migraines are a neurological disorder that usually includes severe recurring pain on one side of the head. However, 1/3 of people who have migraines … Continue reading What I wish people would understand about my chronic migraines

How to build a successful Facebook page

  Is your blog suffering because no one uses Facebook? This is one of the most common questions people ask me and the answer is no my blog is not suffering because guess, what people still use Facebook! Maybe not as many people use it as there were five years ago but because of Facebook … Continue reading How to build a successful Facebook page

Dating with a disability: What does the future hold?

    Conversations about the future are a feature of any budding relationship. They’re the best way to tell if you’re both on the same page. They’re also a fantastic judge of whether things could work out in the long-term. Still, talking about those ‘big questions’ can be tough. Most of us worry about coming … Continue reading Dating with a disability: What does the future hold?

Three common mistakes people make on the keto diet

The back to school feeling might have inspired you – whether you’ve got kids who are going back to school or not – to make a brand new start at your New Year’s resolutions. Indeed, for more and more people, the months of September offers the perfect alternative to the stressful desire to take impossible … Continue reading Three common mistakes people make on the keto diet