Why negative reps will transform your body

  Nowadays there doesn't seem to be a day that goes by without some fitness guru showing you some exercise and all the benefits of it. But unfortunately, since they are not professionals evidence that sometimes some of the fads they may be advertising may not be accurate or even healthy. With that said, some … Continue reading Why negative reps will transform your body

How do you ask a disabled person about their disability?

  Sometimes when you are out in public, you may see a wheelchair user or someone on crutches that is clearly disabled and you may be wondering what is their disability? Is it appropriate to go up to a total stranger and just ask them what their disability is? The answer is no it's not! … Continue reading How do you ask a disabled person about their disability?

How to Deal with Relationship Issues Related to Your Disability

Finding that perfect someone is hard enough when you are abled but when you throw a disability into the mix it gets a little more challenging. If you have a disability you may have low-self esteem and struggle with seeing the good things in life but did you know these things can be putting extra … Continue reading How to Deal with Relationship Issues Related to Your Disability

The hashtag that is driving everyone mad

  Chronic pain can be frustrating and can sometimes be difficult to treat and diagnose.  Chronic pain sufferers want to live a pain-free life just like everyone else but unfortunately, not everyone is able to and sometimes our pain is dismissed by doctors and we aren't able to get the relief we are longing for. … Continue reading The hashtag that is driving everyone mad

Four ways to slowly get into a fitness routine

We are all conditioned to go beast mode in our workouts but sometimes something in life happens like you get a permanent injury and are unable to work out as hard as you used to. The early morning runs just aren't possible anymore because your body just can't keep up with the hard and fast … Continue reading Four ways to slowly get into a fitness routine