How to overcome life’s biggest setbacks

Setbacks, pitfalls, and tragic events come in all kinds of shapes and sizes, however,  they do have one thing in common the timing is terrible! From getting diagnosed with an illness, losing your job or a loved, or going through a breakup each event is painful not only physically but mentally as well. When you’re … Continue reading How to overcome life’s biggest setbacks

How to make a little extra income in your spare time

  Have you ever had nothing to do and thought to yourself "I wish I could be making more money" or I need to change jobs because my job just doesn't pay enough to survive! Having a low paying job can be stressful but does that mean you have to look for a new job … Continue reading How to make a little extra income in your spare time

Incorporating Cycling into your lifestyle

  As we approach winter some of us are still able to do outdoor activities to stay fit but for those of us who live up north that may not always be an option( unless you consider shoveling snow a form of exercise). Since it's so cold outside often times we forgo our exercise routines … Continue reading Incorporating Cycling into your lifestyle

Why negative reps will transform your body

  Nowadays there doesn't seem to be a day that goes by without some fitness guru showing you some exercise and all the benefits of it. But unfortunately, since they are not professionals evidence that sometimes some of the fads they may be advertising may not be accurate or even healthy. With that said, some … Continue reading Why negative reps will transform your body

How to Deal with Relationship Issues Related to Your Disability

Finding that perfect someone is hard enough when you are abled but when you throw a disability into the mix it gets a little more challenging. If you have a disability you may have low-self esteem and struggle with seeing the good things in life but did you know these things can be putting extra … Continue reading How to Deal with Relationship Issues Related to Your Disability