How to learn to love your workouts when you hate working out!

Have you ever started a fitness routine and just felt like you were doing the same thing over and over again and got bored and stopped doing it? Getting into the swing of a new workout regime is hard but when you are bored with your workout and don't enjoy it can be difficult to…

Advertisements

How negativity can have a huge impact on you

Throughout life, you will interact with many different kinds of people some you will get along with very well others you will not get along with at all. It’s impossible to get along with everyone and some people will really have it out for you making it difficult for you to be happy and causing…

How to overcome life’s biggest setbacks

Setbacks, pitfalls, and tragic events come in all kinds of shapes and sizes, however,  they do have one thing in common the timing is terrible! From getting diagnosed with an illness, losing your job or a loved, or going through a breakup each event is painful not only physically but mentally as well. When you’re…