How to make a little extra income in your spare time

Have you ever had nothing to do and thought to yourself "I wish I could be making more money" or I need to change jobs because my job just doesn't pay enough to survive! Having a low paying job can be stressful but does that mean you have to look for a new job or…

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Incorporating Cycling into your lifestyle

As we approach winter some of us are still able to do outdoor activities to stay fit but for those of us who live up north that may not always be an option( unless you consider shoveling snow a form of exercise). Since it's so cold outside often times we forgo our exercise routines because…

Four Red Flags of a Fitness Professionals

Starting a fitness journey is never easy! Sticking to a fitness routine takes a lot of hard work and dedication which most people struggle with so sometimes people may turn to a fitness professional to help get those results. Some people struggle with finding the right workout and diet appropriate for their needs so they…