Disclaimer: I am not a fitness professional and the following workouts are ones that I have personally benefited from. With any type of workout, there is always the possibility of getting injured I am not liable for any of these injuries. If you attempt these workouts you are doing so at your own risk. … Continue reading Workouts for those who have limited mobility and wheelchair users
Summer is just around the corner and most people may be doing extra workouts to get that "summer body". People with physical disabilities may struggle with body confidence because most people with physical disabilities can't workout like an abled person and some can't workout at all! Having body confidence is more challenging with … Continue reading Body confidence with a disability
If you have neglected your health, you may be thinking of ways of how you can get healthy! There are so, many ways that you can get healthy but it doesn't have to be complicated or expensive! Before you panic, I will give you a few simple tips that may help you get healthier … Continue reading How I stay healthy
When your disabled setting and achieving fitness goals is more difficult than if you were abled. This past week I achieved a fitness goal that I have worked on since 2011, I can do a plank with proper form! You may be thinking that a plank is not that hard but for me, it … Continue reading Achieving fitness goals when you are disabled
Hey, fellow bloggers, I have a Facebook page! There you will find all my posts and much more! Here is a preview of some things you will find on my Facebook page. Let's be friends on Facebook it would mean a lot to me! You can find my Facebook page … Continue reading Let’s be friends on Facebook!
Blogilates is the number one female fitness channel on YouTube with four million subscribers. Cassey Ho the Pilate's instructor that runs this website has helped me improve my fitness in so many ways! I will share with you a few things I have learned since I started using her channel in 2011. Form … Continue reading Things I have learned from Blogilates
When an abled person works out they may have certain days where they work out certain body parts. That may not be a very good strategy for a disabled person if all they can work out is their upper body. Every day would be arm day! When you go to a gym there … Continue reading Why don’t I workout in a gym?