It's that time of year again when everyone is putting in extra hours at the gym to try and get that "summer body". Unfortunately, most of those people are working out for the wrong reasons and are only going to the gym to get six-pack abs or a bigger butt and will most likely stop … Continue reading Do you workout for the right reasons?
If you have been working really hard towards a goal for an extended period of time it can be really frustrating if you are not getting results from that goal. Whether you are trying to build a business or improve your fitness level it is really discouraging when you are working hard towards a goal … Continue reading Why am I not achieving my goals?
Fitness is something I am very passionate about so when heard I could take adaptive PE instead of regular PE I was super excited. I have always struggled with finding different ways to stay active so I thought taking a PE class would help me learn new ways to stay active. When I took adaptive … Continue reading How to adapt PE for disabled students
Disclaimer: I am not a fitness professional and the following workouts are ones that I have personally benefited from. With any type of workout, there is always the possibility of getting injured I am not liable for any of these injuries. If you attempt these workouts you are doing so at your own risk. https://www.youtube.com/watch?v=-6V0CgnEDpE … Continue reading Workouts for wheelchair users and people with limited mobility
Summer is just around the corner and most people may be doing extra workouts to get that "summer body". People with physical disabilities may struggle with body confidence because most people with physical disabilities can't work out like an abled person and some can't work out at all! Having body confidence is more challenging with … Continue reading Body confidence with a disability