Blogilates is the number one female fitness channel on YouTube with four million subscribers. Cassey Ho the Pilate's instructor that runs this website has helped me improve my fitness in so many ways! I will share with you a few things I have learned since I started using her channel in 2011.… Continue reading Things I have learned from Blogilates
When an abled person works out they may have certain days where they work out certain body parts. That may not be a very good strategy for a disabled person if all they can work out is their upper body. Every day would be arm day! When you go to a gym there is… Continue reading Why don’t I workout in a gym?
Going on vacation can be fun but at the same time very stressful if you have worked very hard to achieve a goal. Staying in shape on vacation is more difficult when you are disabled than when you are abled. Here are some of the ways I stay in shape when I go on vacation.… Continue reading How to stay in shape on vacation when you’re disabled
You may be thinking that if you are either in a wheelchair or walk with crutches that workouts are out of the question. That is where you would be wrong! Disabled people just do them differently. For example, instead of running on a treadmill wheelchair users might push their chairs around… Continue reading Finding the Joy in Physical Fitness