Alternative fitness trends you may have not considered

  When most people hear the words workout or fitness the first thing that comes to mind is walking, running or treadmill workouts and that immediately discourages them from starting any type of workout routine. Starting a new fitness routine can be intimidating but there are so many fun and easy ways to get fit. … Continue reading Alternative fitness trends you may have not considered

Three common mistakes people make on the keto diet

The back to school feeling might have inspired you – whether you’ve got kids who are going back to school or not – to make a brand new start at your New Year’s resolutions. Indeed, for more and more people, the months of September offers the perfect alternative to the stressful desire to take impossible … Continue reading Three common mistakes people make on the keto diet

Workouts for those who have limited mobility and wheelchair users

Disclaimer: I am not a fitness professional and the following workouts are ones that I have personally benefited from. With any type of workout, there is always the possibility of getting injured I am not liable for any of these injuries. If you attempt these workouts you are doing so at your own risk.    … Continue reading Workouts for those who have limited mobility and wheelchair users

Body confidence with a disability

    Summer is just around the corner and most people may be doing extra workouts to get that "summer body". People with physical disabilities may struggle with body confidence because most people with physical disabilities can't workout like an abled person and some can't workout at all! Having body confidence is more challenging with … Continue reading Body confidence with a disability