Body confidence with a disability

    Summer is just around the corner and most people may be doing extra workouts to get that "summer body". People with physical disabilities may struggle with body confidence because most people with physical disabilities can't workout like an abled person and some can't workout at all! Having body confidence is more challenging with …

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Achieving fitness goals when you are disabled

    When your disabled setting and achieving fitness goals is more difficult than if you were abled. This past week I achieved a fitness goal that I have worked on since 2011, I can do a plank with proper form! You may be thinking that a plank is not that hard but for me, …

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Things I have learned from Blogilates

    Blogilates is the number one female fitness channel on YouTube with four million subscribers. Cassey Ho the Pilate's instructor that runs this website has helped me improve my fitness in so many ways! I will share with you a few things I have learned since I started using her channel in 2011. Form …

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How to stay in shape on vacation when you’re disabled

    Going on vacation can be fun but at the same time very stressful if you have worked very hard to achieve a goal. Staying in shape on vacation is more difficult when you are disabled than when you are abled. Here are some of the ways I stay in shape when I go …

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