Category: fitness

Body confidence with a disability

    Summer is just around the corner and most people may be doing extra workouts to get that “summer body”. People with physical disabilities may struggle with body confidence because most people with physical disabilities can’t workout like an abled person and some can’t workout at all! Having body confidence is more challenging with…

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How I stay healthy

  If you have neglected your health, you may be thinking of ways of how you can get healthy! There are so, many ways that you can get healthy but it doesn’t have to be complicated or expensive! Before you panic, I will give you a few simple tips that may help you get healthier…

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