Incorporating Cycling into your lifestyle

  As we approach winter some of us are still able to do outdoor activities to stay fit but for those of us who live up north that may not always be an option( unless you consider shoveling snow a form of exercise). Since it's so cold outside often times we forgo our exercise routines … Continue reading Incorporating Cycling into your lifestyle

Why negative reps will transform your body

  Nowadays there doesn't seem to be a day that goes by without some fitness guru showing you some exercise and all the benefits of it. But unfortunately, since they are not professionals evidence that sometimes some of the fads they may be advertising may not be accurate or even healthy. With that said, some … Continue reading Why negative reps will transform your body

Four ways to slowly get into a fitness routine

We are all conditioned to go beast mode in our workouts but sometimes something in life happens like you get a permanent injury and are unable to work out as hard as you used to. The early morning runs just aren't possible anymore because your body just can't keep up with the hard and fast … Continue reading Four ways to slowly get into a fitness routine

Four Red Flags of a Fitness Professionals

Starting a fitness journey is never easy! Sticking to a fitness routine takes a lot of hard work and dedication which most people struggle with so sometimes people may turn to a fitness professional to help get those results. Some people struggle with finding the right workout and diet appropriate for their needs so they … Continue reading Four Red Flags of a Fitness Professionals

Alternative fitness trends you may have not considered

When most people hear the words workout or fitness the first thing that comes to mind is walking, running or treadmill workouts and that immediately discourages them from starting any type of workout routine. Starting a new fitness routine can be intimidating but there are so many fun and easy ways to get fit. Many … Continue reading Alternative fitness trends you may have not considered