Do you workout for the right reasons?

It's that time of year again when everyone is putting in extra hours at the gym to try and get that "summer body". Unfortunately, most of those people are working out for the wrong reasons and are only going to the gym to get six-pack abs or a bigger butt and will most likely stop … Continue reading Do you workout for the right reasons?

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Workouts for wheelchair users and people with limited mobility

Disclaimer: I am not a fitness professional and the following workouts are ones that I have personally benefited from. With any type of workout, there is always the possibility of getting injured I am not liable for any of these injuries. If you attempt these workouts you are doing so at your own risk. https://www.youtube.com/watch?v=-6V0CgnEDpEContinue reading Workouts for wheelchair users and people with limited mobility

Body confidence with a disability

Summer is just around the corner and most people may be doing extra workouts to get that "summer body". People with physical disabilities may struggle with body confidence because most people with physical disabilities can't work out like an abled person and some can't work out at all! Having body confidence is more challenging with … Continue reading Body confidence with a disability