disability, lifestyle, and random thoughts
Blogilates is the number one female fitness channel on YouTube with four million subscribers. Cassey Ho the Pilate’s instructor that runs this website has helped me improve my fitness in so many ways! I will share with you a few things I have learned since I started using her channel in 2011. Form is more…
When an abled person works out they may have certain days where they work out certain body parts. That may not be a very good strategy for a disabled person if all they can work out is their upper body. Every day would be arm day! When you go to a gym there…
Going on vacation can be fun but at the same time very stressful if you have worked very hard to achieve a goal. Staying in shape on vacation is more difficult when you are disabled than when you are abled. Here are some of the ways I stay in shape when I go…
Read more How to stay in shape on vacation when you’re disabled
Have you ever looked at someone and judged them based on their physical appearance? Most people have, it’s wrong and I will explain why I think you should not body shame. Know their story- When you look at a complete stranger and judge them based on their physical appearance that is wrong because you…
You may be thinking that if you are either in a wheelchair or walk with crutches that workouts are out of the question. That is where you would be wrong! Disabled people just do them differently. For example, instead of running on a treadmill wheelchair users might push their chairs around the neighborhood. Fitness…
