How to adapt PE for disabled students

  Fitness is something I am very passionate about so when heard I could take adaptive PE instead of regular PE I was super excited. I have always struggled with finding different ways to stay active so I thought taking a PE class would help me learn new ways to stay active. When I took … Continue reading How to adapt PE for disabled students

Three common mistakes people make on the keto diet

The back to school feeling might have inspired you – whether you’ve got kids who are going back to school or not – to make a brand new start at your New Year’s resolutions. Indeed, for more and more people, the months of September offers the perfect alternative to the stressful desire to take impossible … Continue reading Three common mistakes people make on the keto diet

Workouts for those who have limited mobility and wheelchair users

Disclaimer: I am not a fitness professional and the following workouts are ones that I have personally benefited from. With any type of workout, there is always the possibility of getting injured I am not liable for any of these injuries. If you attempt these workouts you are doing so at your own risk. https://www.youtube.com/watch?v=-6V0CgnEDpEContinue reading Workouts for those who have limited mobility and wheelchair users

Body confidence with a disability

    Summer is just around the corner and most people may be doing extra workouts to get that "summer body". People with physical disabilities may struggle with body confidence because most people with physical disabilities can't workout like an abled person and some can't workout at all! Having body confidence is more challenging with … Continue reading Body confidence with a disability