When your disabled setting and achieving fitness goals is more difficult than if you were abled. This past week I achieved a fitness goal that
Category: fitness
Things I have learned from Blogilates
Blogilates is the number one female fitness channel on YouTube with four million subscribers. Cassey Ho the Pilate’s instructor that runs this website has helped
Why don’t I workout in a gym?
When an abled person works out they may have certain days where they work out certain body parts. That may not be a very good
How to stay in shape on vacation when you’re disabled
Going on vacation can be fun but at the same time very stressful if you have worked very hard to achieve a goal. Staying in
Why you shouldn’t body shame
Have you ever looked at someone and judged them based on their physical appearance? Most people have, it’s wrong and I will explain why I
