Why you shouldn’t body shame

Have you ever looked at someone and judged them based on their physical appearance? Most people have, it's wrong and I will explain why I think you should not body shame. Know their story- When you look at a complete stranger and judge them based on their physical appearance that is wrong because you do…

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Finding the Joy in Physical Fitness

You may be thinking that if you are either in a wheelchair or walk with crutches that workouts are out of the question. That is where you would be wrong! Disabled people just do them differently. For example, instead of runningĀ on a treadmill wheelchair users might push their chairs around the neighborhood. Fitness has always…