I have had anxiety for several years but right before I started blogging I noticed it was starting to get worse. I knew something had to change so I decided to start blogging to see if it would help! I will explain how blogging has helped me cut my anxiety levels in half! Forces you… Continue reading How blogging has reduced my anxiety
Getting the news that you need surgery can be very stressful and somewhat nerve-racking especially if you weren't expecting it! I have had many surgeries so I completely understand the anxiety you get the night before surgery. If you need surgery here are some tips on how you can calm your nerves so you… Continue reading Calming nerves before surgery
Sleep is very important for your overall well-being, so if you are unable to get proper rest it will affect your brain and cognitive function. When you aren't getting the proper sleep you are not as alert as you normally would be so it will probably be more difficult to get stuff done! Sometimes you… Continue reading How to get your beauty sleep
Accepting a job I was not qualified for was a huge learning experience! I have never thought about how important it was to be placed in the right job until I was placed in the wrong one. I will explain a few lessons I learned when I was placed in the wrong job. Desperate… Continue reading Lessons I learned from accepting a job I was not qualified for
Mental health is just as important as physical health. Failure to take care of your mental health puts you at risk for mental health conditions that could have been avoided. How do you take care of your mental health? Here are some ways to take care of your mental health so you can avoid any… Continue reading How do you take care of your mental health?
It is almost 2018 which is crazy because I remember when this year started. How did a whole year go by already? At the beginning of the year, most people set New Year's Resolution's and by February they give up. Most people may have some incredible goals but they have problems sticking to it.… Continue reading How to stick to your New Year’s Resolutions
At the end of July I started this blog which has done fairly well but in order for it to continue to grow, I need to set goals! I will share a few of my blogging goals for the coming year! Traffic- How many people visit your website? Traffic is very important when growing… Continue reading What are my blogging goals for 2018?