Importance of telling your doctor everything

Sometimes when we go to the doctor, we may be tempted to lie to them because we know we haven't been doing everything we are supposed to! Lying to your doctor is not a good strategy because in order for them to help you they need to know everything you are doing! Here are some…

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How blogging has reduced my anxiety

I have had anxiety for several years but right before I started blogging I noticed it was starting to get worse. I knew something had to change so I decided to start blogging to see if it would help! I will explain how blogging has helped me cut my anxiety levels in half! Forces you…

Calming nerves before surgery

Getting the news that you need surgery can be very stressful and somewhat nerve-racking especially if you weren't expecting it! I have had many surgeries so I completely understand the anxiety you get the night before surgery. If you need surgery here are some tips on how you can calm your nerves so you won't…

How to get your beauty sleep

Sleep is very important for your overall well-being, so if you are unable to get proper rest it will affect your brain and cognitive function. When you aren't getting the proper sleep you are not as alert as you normally would be so it will probably be more difficult to get stuff done! Sometimes you…