Mental health awareness: How am I improving my mental health?

May is mental health awareness month and since mental health is something I have been struggling with for the last couple of years I thought I would share with you what I am doing to improve it. Mental is just as important as your physical but sadly most people don't take it as seriously as…

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Workouts for wheelchair users and people with limited mobility

Disclaimer: I am not a fitness professional and the following workouts are ones that I have personally benefited from. With any type of workout, there is always the possibility of getting injured I am not liable for any of these injuries. If you attempt these workouts you are doing so at your own risk. https://www.youtube.com/watch?v=-6V0CgnEDpE…