Alternative fitness trends you may have not considered

When most people hear the words workout or fitness the first thing that comes to mind is walking, running or treadmill workouts and that immediately discourages them from starting any type of workout routine. Starting a new fitness routine can be intimidating but there are so many fun and easy ways to get fit. Many…

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Lessons I learned from Blogilates

Blogilates is the number one female fitness channel on YouTube with four million subscribers. Cassey Ho the Pilate's instructor that runs this website has helped me improve my fitness in so many ways! I will share with you a few things I have learned since I started using her channel in 2011. Form is more…