How do I stay committed to my New Years Resolutions?

  Happy New Year! Every year millions of people make New Year's resolutions hoping to make a positive change but unfortunately, only about forty-six percent of these New Years Resolutions will actually be successful and over half of the people who set them will fail and go back to their old habits by February. Sticking … Continue reading How do I stay committed to my New Years Resolutions?

Four Red Flags of a Fitness Professionals

Starting a fitness journey is never easy! Sticking to a fitness routine takes a lot of hard work and dedication which most people struggle with so sometimes people may turn to a fitness professional to help get those results. Some people struggle with finding the right workout and diet appropriate for their needs so they … Continue reading Four Red Flags of a Fitness Professionals

My top tips for recovering from surgery

  Annual doctor visits can help to prevent any problems before they get too serious but unfortunately, most people skip these visits because either life gets in the way, you feel fine so you don't think you need to go or you have been having pain and are nervous you may need surgery!  If you … Continue reading My top tips for recovering from surgery

Are my fashion choices embarrassing?

  If I was wearing the ugliest outfit on the planet and refused to change would you still hang out with me? I recently saw a tweet on how Kim Kardashian was embarrassed by her sister's fashion choices that she was embarrassed to be seen in public with her. I don't follow the Kardashian's so … Continue reading Are my fashion choices embarrassing?