How to live life when you have problems with food textures

When you have Spina Bifida it is really common to have problems with textures of different foods. Sometimes you just can't stomach certain foods because of the texture of them and that makes it really difficult to find healthy foods that you can eat and enjoy! When I younger I used to gag on chicken because…

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Three common mistakes people make on the keto diet

The back to school feeling might have inspired you – whether you’ve got kids who are going back to school or not – to make a brand new start at your New Year’s resolutions. Indeed, for more and more people, the months of September offers the perfect alternative to the stressful desire to take impossible…

How I stay healthy

If you have neglected your health, you may be thinking of ways of how you can get healthy! There are so, many ways that you can get healthy but it doesn't have to be complicated or expensive! Before you panic, I will give you a few simple tips that may help you get healthier that…