Have you ever started a fitness routine and just felt like you were doing the same thing over and over again and got bored and stopped doing it? Getting into the swing of a new workout regime is hard but when you are bored with your workout and don't enjoy it can be difficult to … Continue reading How to learn to love your workouts when you hate working out!
Whenever my abled friends are talking about fitness they always stop talking about it when I enter the room because they think my fitness regime is totally different from their's and I can't relate to it. Yes, there may be some things I may not be able to relate to but there are a lot … Continue reading Four things disabled people can relate to about fitness
Disclaimer: I am not a fitness professional and the following workouts are ones that I have personally benefited from. With any type of workout, there is always the possibility of getting injured I am not liable for any of these injuries. If you attempt these workouts you are doing so at your own risk. https://www.youtube.com/watch?v=-6V0CgnEDpE … Continue reading Workouts for wheelchair users and people with limited mobility
Blogilates is the number one female fitness channel on YouTube with four million subscribers. Cassey Ho the Pilate's instructor that runs this website has helped me improve my fitness in so many ways! I will share with you a few things I have learned since I started using her channel in 2011. Form is more … Continue reading Lessons I learned from Blogilates
You may be thinking that if you are either in a wheelchair or walk with crutches that workouts are out of the question. That is where you would be wrong! Disabled people just do them differently. For example, instead of running on a treadmill wheelchair users might push their chairs around the neighborhood. Fitness has always … Continue reading Finding the Joy in Physical Fitness