How to learn to love your workouts when you hate working out!

Have you ever started a fitness routine and just felt like you were doing the same thing over and over again and got bored and stopped doing it? Getting into the swing of a new workout regime is hard but when you are bored with your workout and don't enjoy it can be difficult to … Continue reading How to learn to love your workouts when you hate working out!

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Workouts for wheelchair users and people with limited mobility

Disclaimer: I am not a fitness professional and the following workouts are ones that I have personally benefited from. With any type of workout, there is always the possibility of getting injured I am not liable for any of these injuries. If you attempt these workouts you are doing so at your own risk. https://www.youtube.com/watch?v=-6V0CgnEDpEContinue reading Workouts for wheelchair users and people with limited mobility

Finding the Joy in Physical Fitness

You may be thinking that if you are either in a wheelchair or walk with crutches that workouts are out of the question. That is where you would be wrong! Disabled people just do them differently. For example, instead of runningĀ on a treadmill wheelchair users might push their chairs around the neighborhood. Fitness has always … Continue reading Finding the Joy in Physical Fitness