Incorporating Cycling into your lifestyle

  As we approach winter some of us are still able to do outdoor activities to stay fit but for those of us who live up north that may not always be an option( unless you consider shoveling snow a form of exercise). Since it's so cold outside often times we forgo our exercise routines … Continue reading Incorporating Cycling into your lifestyle

Why negative reps will transform your body

  Nowadays there doesn't seem to be a day that goes by without some fitness guru showing you some exercise and all the benefits of it. But unfortunately, since they are not professionals evidence that sometimes some of the fads they may be advertising may not be accurate or even healthy. With that said, some … Continue reading Why negative reps will transform your body

Workouts for those who have limited mobility and wheelchair users

Disclaimer: I am not a fitness professional and the following workouts are ones that I have personally benefited from. With any type of workout, there is always the possibility of getting injured I am not liable for any of these injuries. If you attempt these workouts you are doing so at your own risk. https://www.youtube.com/watch?v=-6V0CgnEDpEContinue reading Workouts for those who have limited mobility and wheelchair users