Do you workout for the right reasons?

It's that time of year again when everyone is putting in extra hours at the gym to try and get that "summer body". Unfortunately, most of those people are working out for the wrong reasons and are only going to the gym to get six-pack abs or a bigger butt and will most likely stop … Continue reading Do you workout for the right reasons?

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How to learn to love your workouts when you hate working out!

Have you ever started a fitness routine and just felt like you were doing the same thing over and over again and got bored and stopped doing it? Getting into the swing of a new workout regime is hard but when you are bored with your workout and don't enjoy it can be difficult to … Continue reading How to learn to love your workouts when you hate working out!

Workouts for wheelchair users and people with limited mobility

Disclaimer: I am not a fitness professional and the following workouts are ones that I have personally benefited from. With any type of workout, there is always the possibility of getting injured I am not liable for any of these injuries. If you attempt these workouts you are doing so at your own risk. https://www.youtube.com/watch?v=-6V0CgnEDpEContinue reading Workouts for wheelchair users and people with limited mobility